We're literally made for you. "The thing is, it's very easy to be different, but very difficult to be better." Jony Ive Yes, Zone is different. Zone is one o...

New Year's Day has come and gone, but that doesn't mean those resolutions have to go away! Many people look to the coming of the New Year as a sign of hope a...

Let's get physical (therapy)! Body aches, poor cardiovascular endurance, and other ailments are enough to hobble anyone. Fortunately, a simple regimen involv...

Become a better swimmer without even stepping into the pool! Whether you’re a swimmer or a designated driver (oops, loving parent!), waking up for morning pr...

Swimming is not just for the summer! With Halloween over and Thanksgiving a few weeks away, it’s starting to feel like winter is right around the corner. Not...

Sometimes "training" doesn't require any laps at all! I know what you're thinking - this is a swimming blog, why are we talking about hot tubs?! It turns out...

It's surprisingly easy to elevate your coaching game If you’re a swim coach, you probably know how hard it is to create workouts for your individual students...

In case you needed another reason to drink coffee Coffee can enhance a person’s day in many ways, yet most people probably don’t think much about the beverag...

For elite swimmers, the difference between first place and second place might not have much to do with spending those extra hours of training. Recent researc...