Our habits are our foundation. As Roman poet Ovid said, “Habits change into character.” If you work on that foundation, we rounded up...

When we heard that one of our favorite teams has a talented goalie, we were excited. When we watched the news story, we were blown away....

The benefits of being a student athlete are often underestimated. There are the obvious perks: Student athletes receive anything from...

On your way to swim practice or dashing from the pool to school? These energy balls are a convenient and all-natural snack for the road!...

To celebrate the start of 2021, we've been talking about maintaining a healthy balance in the new year. We've looked at a handy (and...

Recover and refresh! Many of you know that yoga is a great practice to destress, improve your fitness, and become more mindful. Yoga is a...

Scientists say...! Scientists say coffee is great for your swimming; they say winter swimming can treat seasonal depression; and they say...

You can become a better swimmer without even working out! Whether you are a swimmer or a designated driver (oops, loving parent!), waking...

Just in case you need another reason to drink coffee. Coffee can enhance a person’s day in many ways, yet most people probably don’t...

For elite swimmers, the difference between first place and second place might not have much to do with spending those extra hours of...

Break a sweat - in a slightly different way! I know what you're thinking - this is a swimming blog, why are we talking about hot tubs? It...

Swimming isn't just for the summer! With Halloween over and Thanksgiving a few weeks away, it’s starting to feel like winter is right...

To shave or not to shave? Removing body hair really CAN enhance your swimming performance. Many competitive and Olympic swimmers shave...

It is literally made for you! "The thing is, it's very easy to be different, but very difficult to be better." Jony Ive Yes, Zone is...

Let's get physical (therapy)! Body aches, poor cardiovascular endurance, and other ailments are enough to hobble anyone. Fortunately, a...

Is there anything the sport can't do?! In a previous post, we told you about Six Ways Swimming Transforms Your Health, today we’ve...

Everyone knows swimming is great for your health. Even if you haven't made swimming a habit yet, seeing Olympic swimmers'...

If you are coaching adult swimmers, it is surprisingly easy to elevate your coaching game. If you are a swim coach, you probably know how...