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    Meet Benjamin Lehnig: The Kraken's Incredible (and Near-Blind) Goalie
    • Jun 30, 2021
    • 1 min

    Meet Benjamin Lehnig: The Kraken's Incredible (and Near-Blind) Goalie

    When we heard that one of our favorite teams has a talented goalie, we were excited. When we watched the news story, we were blown away....
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    Eight Super Simple Healthy Habits to Kickstart Your Summer
    • May 2, 2021
    • 2 min

    Eight Super Simple Healthy Habits to Kickstart Your Summer

    Our habits are our foundation. As Roman poet Ovid said, “Habits change into character.” If you work on that foundation, we rounded up...
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    Sports Science: The surprising reason to be a student athlete
    • Apr 9, 2021
    • 2 min

    Sports Science: The surprising reason to be a student athlete

    The benefits of being a student athlete are often underestimated. There are the obvious perks: Student athletes receive anything from...
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    No Bake Energy Balls
    • Mar 1, 2021
    • 2 min

    No Bake Energy Balls

    On your way to swim practice or dashing from the pool to school? These energy balls are a convenient and all-natural snack for the road!...
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    Seven Tips to Help Keep Your Goals on Track
    • Feb 17, 2021
    • 2 min

    Seven Tips to Help Keep Your Goals on Track

    To celebrate the start of 2021, we've been talking about maintaining a healthy balance in the new year. We've looked at a handy (and...
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    Cross-Training with Yoga: Yin or Yang?!
    • Nov 19, 2020
    • 1 min

    Cross-Training with Yoga: Yin or Yang?!

    Recover and refresh! Many of you know that yoga is a great practice to destress, improve your fitness, and become more mindful. Yoga is a...
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    Science Says Your Swimsuit Design Matters
    • Sep 24, 2020
    • 2 min

    Science Says Your Swimsuit Design Matters

    Scientists say...! Scientists say coffee is great for your swimming; they say winter swimming can treat seasonal depression; and they say...
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    Better Sleep Means Faster Times: Nine Tips for Better Sleep
    • Apr 22, 2020
    • 3 min

    Better Sleep Means Faster Times: Nine Tips for Better Sleep

    You can become a better swimmer without even working out! Whether you are a swimmer or a designated driver (oops, loving parent!), waking...
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    New Research Shows How Coffee Can Help Elite Swimmers
    • Mar 7, 2020
    • 2 min

    New Research Shows How Coffee Can Help Elite Swimmers

    Just in case you need another reason to drink coffee. Coffee can enhance a person’s day in many ways, yet most people probably don’t...
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    How Your Hands Really Help You Touch Gold
    • Jan 8, 2020
    • 2 min

    How Your Hands Really Help You Touch Gold

    For elite swimmers, the difference between first place and second place might not have much to do with spending those extra hours of...
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    Astounding Health Benefits of Hot Tubs
    • Nov 28, 2019
    • 2 min

    Astounding Health Benefits of Hot Tubs

    Break a sweat - in a slightly different way! I know what you're thinking - this is a swimming blog, why are we talking about hot tubs? It...
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    Winter Swimming Shown to Drown Seasonal Blues
    • Nov 8, 2019
    • 1 min

    Winter Swimming Shown to Drown Seasonal Blues

    Swimming isn't just for the summer! With Halloween over and Thanksgiving a few weeks away, it’s starting to feel like winter is right...
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    Why Swimmers Shave: A Very Comprehensive Guide
    • Apr 20, 2019
    • 3 min

    Why Swimmers Shave: A Very Comprehensive Guide

    To shave or not to shave? Removing body hair really CAN enhance your swimming performance. Many competitive and Olympic swimmers shave...
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    Custom: Why You Should Be Excited!
    • Mar 13, 2019
    • 3 min

    Custom: Why You Should Be Excited!

    It is literally made for you! "The thing is, it's very easy to be different, but very difficult to be better." Jony Ive Yes, Zone is...
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    Why You Should Consider Aquatic Therapy
    • Dec 16, 2018
    • 2 min

    Why You Should Consider Aquatic Therapy

    Let's get physical (therapy)! Body aches, poor cardiovascular endurance, and other ailments are enough to hobble anyone. Fortunately, a...
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    Four Important Ways Swimming Can Be a Natural Cure
    • Oct 23, 2018
    • 2 min

    Four Important Ways Swimming Can Be a Natural Cure

    Is there anything the sport can't do?! In a previous post, we told you about Six Ways Swimming Transforms Your Health, today we’ve...
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    Six Ways Swimming Transforms Your Health
    • Aug 14, 2018
    • 1 min

    Six Ways Swimming Transforms Your Health

    Everyone knows swimming is great for your health. Even if you haven't made swimming a habit yet, seeing Olympic swimmers'...
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    How To: Coach Adult Swimmers
    • Nov 21, 2017
    • 2 min

    How To: Coach Adult Swimmers

    If you are coaching adult swimmers, it is surprisingly easy to elevate your coaching game. If you are a swim coach, you probably know how...
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