Zone Swimwear's Brooke Wingo was invited to be featured on the second episode of Cornell University's Entrepreneurship at Cornell...

Our habits are our foundation. As Roman poet Ovid said, “Habits change into character.” If you work on that foundation, we rounded up...

When we heard that one of our favorite teams has a talented goalie, we were excited. When we watched the news story, we were blown away....

If you were a swim team... What would you be?! 👀

The benefits of being a student athlete are often underestimated. There are the obvious perks: Student athletes receive anything from...

Love 'em or hate 'em... You know you love 'em. Memes make us smile, so we rounded up some of our favorites to share with you. Happy Friday!

It's been over a year of quarantine. We've ridden the ride from Tiger King to The Queen's Gambit. We're almost finished with this...

On your way to swim practice or dashing from the pool to school? These energy balls are a convenient and all-natural snack for the road!...

Our routines have changed dramatically since the outbreak of COVID-19 - and that includes our fitness routines! It's hard to stay...

To celebrate the start of 2021, we've been talking about maintaining a healthy balance in the new year. We've looked at a handy (and...

The start of a new year is a natural time for self reflection. But let's be real: We have to power to choose when to implement small,...

We are excited to be joined by Cody Lavoie, the Head Coach at Dallas Swim Kids. Cody his team at Dallas Swim Kids teach children to...