Flow with it.

Science Says Your Swimsuit Design Matters

Scientists say...! Scientists say coffee is great for your swimming; they say winter swimming can treat seasonal depression; and they say...

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Wallpapers Are Here!

Stay in the Zone - even on your phone. Just download your favorite image and set it as your phone wallpaper. For more, check out our Pint...

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Warrior Workout: Time to Sprint

It’s time to get your sprint on! This practice was made for the splashers and dashers of the world. The ones who have a need for speed. T...

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TGIM. You've got this!

Let's move.

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Warrior Workout: Freestyle Endurance

This freestyle endurance set is will help you finish your races strong. Adjust the intervals and split times to fit your needs accordingl...

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Better Sleep Means Faster Times: Nine Tips for Better Sleep

You can become a better swimmer without even working out! Whether you are a swimmer or a designated driver (oops, loving parent!), waking...

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New Research Shows How Coffee Can Help Elite Swimmers

Just in case you need another reason to drink coffee. Coffee can enhance a person’s day in many ways, yet most people probably don’t thin...

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Pick-Up Lines to Use at the Pool

We, your self-declared wingZoners, have got you covered with our top 15 pool pick-up lines. Winter is quickly approaching, and as the wea...

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How Your Hands Really Help You Touch Gold

For elite swimmers, the difference between first place and second place might not have much to do with spending those extra hours of trai...

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15 Quotes to Inspire You to Get Out There

When you just don't feel like doing it... Do it. 1. “There will come a time when you believe everything is finished. That will be the beg...

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Astounding Health Benefits of Hot Tubs

Break a sweat - in a slightly different way! I know what you're thinking - this is a swimming blog, why are we talking about hot tubs? It...

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Winter Swimming Shown to Drown Seasonal Blues

Swimming isn't just for the summer! With Halloween over and Thanksgiving a few weeks away, it’s starting to feel like winter is right aro...

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